Mental
wellness
looks
different
on everyone.


But across the board the vital ingredient for a felt sense of wellness, is flexible, compassionate engagement with your thoughts, feelings, and actions.


This is a fast-moving, complex time. With difficult challenges to navigate. Working together we will slow down to bring care-full attention to everything we do in session. We'll make room for compassionate curiosity to explore issues arising from:

      • Anxiety/Panic
      • Depression
      • Life Stress
      • Career Development
      • Race/Ethnicity/Class/Culture
      • Gender/Gender Expansion
      • Sexuality

Learn more about Amber


As well, we will seek to heal traumatic experiences of loss and grief related to developmental, social, physical, or sexual trauma from a strengths based foundation.

Fear, or avoidance of negative emotions, can lead to rigid reactivity, and maneuvering the oppressive forces, both subtle and overt, in daily life causes some of our most profound suffering.

We will identify and define the areas of difficulty, while building on your strengths, to transform the challenges into goals for change, cultivating fresh and meaningful experiences that support emotional flexibility and joyful engagement of self and community — along the way, seeking out opportunities that support growth, insight, and understanding.



  

Let’s get 
through
whatever is blocking
you

         and into your future
                whole and well.


Mark
Marriage + Family Therapist, CA #115339 
P | 415. 779.2239